Not everyone has the time or money to meet with a personal trainer every day. My health and fitness coaching is done virtually and provides my clients with the daily motivation, accountability, and tools they need to thrive in their fitness plans. With the help of my team we create a supportive environment and motivating community of like-minded people. We focus on building confidence and self-esteem with the added bonus of the body you want! Feeling good isn’t about being skinny, it is about feeling like your best self in all aspects of life from your physical body to mental well-being. There is a spot waiting for YOU in our next challenge group! 

Upcoming Events

We always have an upcoming challenge group for you to plug into that will help you to reach your health and fitness goals! Whether you are preparing for an upcoming event, or just ready to make a change for the better, we are here to help!


Click here to apply to our upcoming group.​

Health and Fitness coaching

Who am i

 

Hi! Thanks for stopping by my page!! My name is Jaime Messina and I want to coach you in Your health and fitness, starting a Health coaching business, Or both!