Not everyone has the time or money to meet with a personal trainer every day. My health and fitness coaching is done virtually and provides my clients with the daily motivation, accountability, and tools they need to thrive in their fitness plans. With the help of my team we create a supportive environment and motivating community of like-minded people. We focus on building confidence and self-esteem with the added bonus of the body you want! Feeling good isn’t about being skinny, it is about feeling like your best self in all aspects of life from your physical body to mental well-being. There is a spot waiting for YOU in our next challenge group! 

Upcoming Events

I am hosting a 30-day Bad Ass Bootcamp with pre-season starting the day after Thanksgiving. This boot camp will not only get you on the path to seeing the results you want in your body but in your mind as well. Completing this challenge will set that inner bad ass free!

Click here to apply

Health and Fitness coaching

Who am i


Hi! Thanks for stopping by my page!! My name is Jaime Messina and I want to coach you in Your health and fitness, starting a Health coaching business, Or both!