Not everyone has the time or money to meet with a personal trainer every day. My health and fitness coaching is done virtually and provides my clients with the daily motivation, accountability, and tools they need to thrive in their fitness plans. With the help of my team we create a supportive environment and motivating community of like-minded people. We focus on building confidence and self-esteem with the added bonus of the body you want! Feeling good isn’t about being skinny, it is about feeling like your best self in all aspects of life from your physical body to mental well-being. There is a spot waiting for YOU in our next challenge group! 

Upcoming Events

The Shift Shop is a 3-week rapid rebuild program for anyone looking to amp up their fitness fast. Workouts range from 25-45 minutes, 6 days a week for 3 weeks. Shift shop also has a nutrition plan as well. With a modifier available for all moves, all fitness levels are able to do this program. The program will be available on July 12th, and I cannot wait to get started!

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Health and Fitness coaching

Who am i


Hi! Thanks for stopping by my page!! My name is Jaime Messina and I want to coach you in Your health and fitness, starting a Health coaching business, Or both!