About Jaime

a horrible place both physically and mentally. I had always felt that I was meant for something bigger, but I let a life long battle with anxiety and depression hold me back from becoming what I wanted to become. I used it as an excuse not to make tough changes. One day I finally realized that I had a choice...I could either make a change, or live the rest of my life unhappy, not satisfied, and never achieving the greatness I felt inside. I wasn't sure HOW I was going to make that change, but knew I WAS going to make it. 

Hi! Thanks for stopping by my page!! My name is Jaime Messina and I want to help you achieve your health, fitness, and spiritual growth goals. 

My mission in life is to help people understand that it is never too late to go after what they want. I believe that we can always change for the better, and that confidence is a muscle that anyone can build! Every day I help people change their lives by helping them to develop the confidence they need to feel happy and empowered in their own skin.

Today I am full of positive energy, motivation, and drive. Every single day I make a conscious effort to better myself in some way, but I was NOT always like this! Before I took ownership of my life, I was in 

Today I am the CEO of my own business and have partnered up with a company called Pruvit. Making health, optimal human performance, and personal development a priority helped me to develop confidence and change my life for the better. Every day I strive to pass that message on to others who are in the same place that I was. I am extremely passionate about this mission, and it fulfills my heart.